GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:45	5:45	0	00:11:01	2,00 km
3	1,00 km	5:19	5:19	0	00:16:20	3,00 km
4	1,00 km	5:39	5:39	0	00:21:59	4,00 km
5	1,00 km	5:41	5:41	0	00:27:40	5,00 km
6	1,00 km	5:33	5:33	0	00:33:13	6,00 km
7	1,00 km	5:24	5:24	0	00:38:37	7,00 km
8	1,00 km	5:09	5:09	0	00:43:47	8,00 km
9	1,00 km	5:14	5:14	0	00:49:01	9,00 km
10	0,43 km	2:20	5:28	0	00:51:21	9,43 km