Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,01 km	11:30	5:44	167	00:11:30	2,01 km
2	0,66 km	3:00	4:33	160	00:14:30	2,67 km
3	0,07 km	1:00	13:52	136	00:15:30	2,74 km
4	0,47 km	2:00	4:16	157	00:17:30	3,21 km
5	0,07 km	1:00	14:27	136	00:18:30	3,28 km
6	0,25 km	1:00	4:00	151	00:19:30	3,53 km
7	0,05 km	1:00	18:26	142	00:20:30	3,58 km
8	0,68 km	3:00	4:23	162	00:23:30	4,26 km
9	0,06 km	1:00	16:00	142	00:24:30	4,33 km
10	0,48 km	2:00	4:13	160	00:26:30	4,80 km
11	0,06 km	1:00	18:07	149	00:27:30	4,86 km
12	0,25 km	1:00	3:56	155	00:28:30	5,11 km
13	0,06 km	1:00	15:53	152	00:29:30	5,17 km
14	0,70 km	3:00	4:17	168	00:32:30	5,87 km
15	0,07 km	1:00	13:39	157	00:33:30	5,95 km
16	0,49 km	2:00	4:04	168	00:35:30	6,44 km
17	0,07 km	1:00	15:10	159	00:36:30	6,51 km
18	0,26 km	1:00	3:53	162	00:37:30	6,76 km
19	0,06 km	1:00	15:30	157	00:38:30	6,83 km
20	1,91 km	10:23	5:27	158	00:48:53	8,73 km

19 juni 2018 - 19:47

Löpning - Kort intervall

8,16 km
Distans

39:53
Tid

4:53 min/km
Snitt

160
Snittpuls

180
Maxpuls

170
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,01 km	11:30	5:43 min/km
Repetition 1	660 m	03:00	4:33 min/km
Repetition 2	470 m	02:00	4:15 min/km
Repetition 3	250 m	01:00	4:00 min/km
Repetition 4	680 m	03:00	4:25 min/km
Repetition 5	480 m	02:00	4:10 min/km
Repetition 6	250 m	01:00	4:00 min/km
Repetition 7	700 m	03:00	4:17 min/km
Repetition 8	490 m	02:00	4:05 min/km
Repetition 9	260 m	01:00	3:51 min/km
Nerjogg	1,91 km	10:23	5:26 min/km