GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:15	36,36	190	00:08:15	5,00 km
2	5,00 km	10:36	28,35	152	00:18:51	10,00 km
3	5,00 km	11:23	26,28	139	00:30:14	15,00 km
4	5,00 km	9:16	32,43	137	00:39:29	20,00 km
5	5,00 km	10:26	28,80	144	00:49:56	25,00 km
6	5,00 km	19:46	15,19	155	01:09:41	30,00 km
7	0,82 km	3:20	14,81	154	01:13:01	30,82 km