Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:225:2212400:05:221,00 km
21,00 km5:135:1313600:10:352,00 km
30,77 km5:487:3512900:16:242,77 km
40,20 km0:352:5514700:16:592,97 km
50,27 km2:047:3313600:19:033,24 km
60,20 km0:332:4314000:19:353,44 km
70,27 km1:597:1213900:21:343,71 km
80,20 km0:352:5614700:22:093,91 km
90,27 km2:027:3313900:24:114,18 km
100,20 km0:332:4714700:24:444,38 km
110,29 km2:127:3414200:26:574,67 km
120,20 km0:332:4714500:27:304,87 km
130,29 km2:137:4314200:29:435,16 km
140,20 km0:322:3914400:30:145,36 km
150,28 km2:067:3214300:32:205,64 km
160,20 km0:322:4114700:32:525,84 km
170,28 km2:107:4514000:35:026,12 km
180,20 km0:322:4015000:35:346,32 km
190,28 km2:359:1213800:38:096,60 km
200,20 km0:322:3814600:38:406,80 km
210,27 km1:587:1615000:40:387,07 km
220,20 km0:312:3615500:41:097,27 km
230,21 km1:579:0514300:43:067,48 km
241,00 km5:225:2214100:48:278,48 km
250,36 km2:015:3114600:50:288,85 km

19 juni 2018 - 15:05

Intervall 10x200 m

Löpning - Distans
10x200 m i Kålgården. Kändes rätt ok men fick inget riktigt flyt i löpningen. Öm höger hälsena under uppvärmningen. 35-33-35-33-33-32-32-32-32-31 s. Blåsigt! Stannade till på utegymmet och körde lite styrketräning.
8,85   km
Distans
50:27
Tid
5:42   min/km
Snitt
138
Snittpuls
167
Maxpuls
148
Kadens