GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:07	4:07	0	00:04:07	1,00 km
2	1,00 km	4:20	4:20	0	00:08:27	2,00 km
3	1,00 km	4:57	4:57	0	00:13:24	3,00 km
4	1,00 km	4:26	4:26	0	00:17:50	4,00 km
5	1,00 km	4:32	4:32	0	00:22:22	5,00 km
6	1,00 km	4:37	4:37	0	00:26:58	6,00 km
7	1,00 km	4:32	4:32	0	00:31:30	7,00 km
8	1,00 km	4:33	4:33	0	00:36:03	8,00 km
9	1,00 km	4:36	4:36	0	00:40:38	9,00 km
10	0,81 km	3:32	4:21	0	00:44:10	9,81 km