GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:16	8:15	0	00:08:16	1,00 km
2	1,00 km	7:35	7:36	0	00:15:51	2,00 km
3	1,00 km	6:16	6:16	0	00:22:07	3,00 km
4	1,00 km	8:23	8:24	0	00:30:30	4,00 km
5	1,00 km	6:16	6:17	0	00:36:46	4,99 km
6	1,00 km	8:15	8:15	0	00:45:01	5,99 km
7	1,00 km	6:36	6:35	0	00:51:37	7,00 km
8	1,00 km	5:54	5:54	0	00:57:31	8,00 km
9	1,00 km	6:35	6:36	0	01:04:06	9,00 km
10	0,25 km	1:44	6:52	0	01:05:50	9,25 km