GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	131	00:05:36	1,00 km
2	1,00 km	5:35	5:35	141	00:11:12	2,00 km
3	1,00 km	4:29	4:29	161	00:15:41	3,00 km
4	1,00 km	4:27	4:27	166	00:20:08	4,00 km
5	1,00 km	4:24	4:24	169	00:24:32	5,00 km
6	1,00 km	4:24	4:24	173	00:28:56	6,00 km
7	1,00 km	5:26	5:26	152	00:34:22	7,00 km
8	1,00 km	5:39	5:39	149	00:40:01	8,00 km
9	1,00 km	5:25	5:25	153	00:45:26	9,00 km
10	0,51 km	2:48	5:31	152	00:48:15	9,51 km