GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:14	7:14	101	00:07:14	1,00 km
2	1,00 km	7:33	7:33	95	00:14:48	2,00 km
3	1,00 km	7:01	7:01	97	00:21:48	3,00 km
4	1,00 km	5:24	5:24	113	00:27:12	4,00 km
5	1,00 km	5:14	5:14	116	00:32:26	5,00 km
6	1,00 km	5:03	5:03	120	00:37:29	6,00 km
7	1,00 km	5:03	5:03	119	00:42:32	7,00 km
8	1,00 km	5:10	5:10	119	00:47:41	8,00 km
9	1,00 km	5:18	5:18	126	00:52:59	9,00 km
10	1,00 km	5:03	5:03	120	00:58:02	10,00 km
11	0,70 km	3:34	5:05	123	01:01:36	10,70 km