GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	0	00:05:36	1,00 km
2	1,00 km	4:49	4:49	0	00:10:24	2,00 km
3	1,00 km	4:44	4:44	0	00:15:08	3,00 km
4	0,53 km	2:30	4:46	0	00:17:39	3,53 km
5	1,00 km	5:02	5:02	0	00:22:40	4,53 km
6	0,99 km	4:58	5:01	0	00:27:39	5,52 km
7	1,00 km	6:09	6:09	0	00:33:48	6,52 km
8	1,00 km	5:24	5:24	0	00:39:12	7,52 km
9	1,00 km	5:20	5:20	0	00:44:32	8,52 km
10	1,00 km	5:00	5:00	0	00:49:32	9,52 km
11	0,60 km	2:48	4:43	0	00:52:20	10,11 km