Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,02 km	11:24	5:38	176	00:11:24	2,02 km
2	1,00 km	4:40	4:40	182	00:16:04	3,02 km
3	0,06 km	1:00	15:43	143	00:17:04	3,08 km
4	1,00 km	4:29	4:29	159	00:21:33	4,08 km
5	0,06 km	1:00	16:15	137	00:22:33	4,15 km
6	1,00 km	4:27	4:27	162	00:27:00	5,15 km
7	0,06 km	1:00	16:22	140	00:28:00	5,21 km
8	1,00 km	4:24	4:24	163	00:32:24	6,21 km
9	0,06 km	1:00	17:28	167	00:33:24	6,26 km
10	1,00 km	4:22	4:22	173	00:37:46	7,26 km
11	0,06 km	1:00	15:38	153	00:38:46	7,33 km
12	1,00 km	4:13	4:13	164	00:42:59	8,33 km
13	0,07 km	1:00	14:32	151	00:43:59	8,40 km
14	2,05 km	11:41	5:41	151	00:55:40	10,45 km

12 juni 2018 - 19:42

Löpning

Löpning - Lång intervall

10,07 km
Distans

49:40
Tid

4:56 min/km
Snitt

164
Snittpuls

189
Maxpuls

174
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,02 km	11:24	5:39 min/km
Repetition 1	1000 m	04:40	4:40 min/km
Repetition 2	1000 m	04:29	4:29 min/km
Repetition 3	1000 m	04:27	4:27 min/km
Repetition 4	1000 m	04:24	4:24 min/km
Repetition 5	1000 m	04:22	4:22 min/km
Repetition 6	1000 m	04:13	4:13 min/km
Nerjogg	2,05 km	11:41	5:42 min/km