GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:12	7:12	0	00:07:12	1,00 km
2	1,00 km	6:30	6:30	0	00:13:42	2,00 km
3	1,00 km	5:01	5:01	0	00:18:43	3,00 km
4	1,00 km	13:13	13:12	0	00:31:56	4,00 km
5	1,00 km	5:05	5:05	0	00:37:01	5,00 km
6	1,00 km	5:08	5:08	0	00:42:09	6,00 km
7	1,00 km	6:30	6:30	0	00:48:39	7,00 km
8	1,00 km	6:22	6:22	0	00:55:01	8,00 km
9	0,32 km	2:14	6:58	0	00:57:15	8,32 km