GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:25	10:25	92	00:10:25	1,00 km
2	1,00 km	10:18	10:18	90	00:20:43	2,00 km
3	1,00 km	10:10	10:10	109	00:30:53	3,00 km
4	1,00 km	9:59	9:59	125	00:40:52	4,00 km
5	1,00 km	9:57	9:57	121	00:50:49	5,00 km
6	1,00 km	10:28	10:28	120	01:01:17	6,00 km
7	1,00 km	10:16	10:16	115	01:11:33	7,00 km
8	1,00 km	9:43	9:43	110	01:21:16	8,00 km
9	1,00 km	9:35	9:35	108	01:30:51	9,00 km
10	1,00 km	9:33	9:33	110	01:40:24	10,00 km
11	0,44 km	4:20	9:48	106	01:44:44	10,44 km