GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	0	00:04:29	1,00 km
2	1,00 km	4:40	4:40	0	00:09:10	2,00 km
3	1,00 km	4:47	4:47	0	00:13:57	3,00 km
4	1,00 km	4:39	4:39	0	00:18:35	4,00 km
5	1,00 km	4:46	4:46	0	00:23:21	5,00 km
6	1,00 km	4:40	4:40	0	00:28:02	6,00 km
7	1,00 km	4:54	4:54	0	00:32:56	7,00 km
8	1,00 km	4:37	4:37	0	00:37:33	8,00 km
9	1,00 km	4:45	4:45	0	00:42:18	9,00 km
10	0,63 km	3:05	4:54	0	00:45:23	9,63 km
11	0,55 km	2:30	4:36	0	00:47:54	10,18 km