GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	4:49	4:49	0	00:09:45	2,00 km
3	1,00 km	4:46	4:46	0	00:14:31	3,00 km
4	1,00 km	4:57	4:57	0	00:19:28	4,00 km
5	1,00 km	4:53	4:53	0	00:24:21	5,00 km
6	1,00 km	4:52	4:52	0	00:29:13	6,00 km
7	1,00 km	4:50	4:50	0	00:34:03	7,00 km
8	1,00 km	5:14	5:14	0	00:39:17	8,00 km
9	1,00 km	4:56	4:56	0	00:44:13	9,00 km
10	0,70 km	3:42	5:15	0	00:47:54	9,70 km