GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:54	9:54	87	00:09:54	1,00 km
2	1,00 km	9:21	9:21	84	00:19:15	2,00 km
3	1,00 km	9:06	9:06	83	00:28:21	3,00 km
4	1,00 km	9:09	9:09	99	00:37:30	4,00 km
5	1,00 km	9:08	9:08	100	00:46:38	5,00 km
6	1,00 km	8:55	8:55	87	00:55:33	6,00 km
7	1,00 km	8:58	8:58	86	01:04:31	7,00 km
8	1,00 km	8:55	8:55	90	01:13:26	8,00 km
9	1,00 km	8:57	8:57	92	01:22:23	9,00 km
10	1,00 km	9:32	9:32	99	01:31:55	10,00 km
11	0,55 km	5:03	9:15	105	01:36:58	10,55 km