GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:40	31,03	0	00:09:40	5,00 km
2	5,00 km	9:33	31,30	0	00:19:12	10,00 km
3	5,00 km	9:48	30,51	0	00:29:00	15,00 km
4	5,00 km	11:51	25,35	0	00:40:51	20,00 km
5	1,60 km	3:43	25,71	0	00:44:34	21,60 km