GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	7:17	41,38	0	00:07:17	5,00 km
2	5,00 km	10:29	28,57	0	00:17:46	10,00 km
3	5,00 km	11:36	25,90	0	00:29:22	15,00 km
4	5,00 km	9:57	30,25	0	00:39:19	20,00 km
5	5,00 km	11:28	26,09	0	00:50:47	25,00 km
6	5,00 km	22:05	13,58	0	01:12:53	30,00 km
7	0,63 km	2:52	13,24	0	01:15:45	30,63 km