GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:22	5:22	0	00:10:56	2,00 km
3	1,00 km	5:33	5:33	0	00:16:30	3,00 km
4	1,00 km	6:37	6:37	0	00:23:07	4,00 km
5	1,00 km	5:54	5:54	0	00:29:01	5,00 km
6	1,00 km	5:17	5:17	0	00:34:18	6,00 km
7	1,00 km	5:31	5:31	0	00:39:49	7,00 km
8	1,00 km	5:22	5:22	0	00:45:11	8,00 km
9	1,00 km	6:53	6:53	0	00:52:04	9,00 km
10	0,75 km	4:19	5:43	0	00:56:23	9,75 km