GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:44	10:44	84	00:10:44	1,00 km
2	1,00 km	9:57	9:57	85	00:20:41	2,00 km
3	1,00 km	9:59	9:59	82	00:30:40	3,00 km
4	1,00 km	10:07	10:07	84	00:40:47	4,00 km
5	1,00 km	9:42	9:42	84	00:50:28	5,00 km
6	1,00 km	9:56	9:56	85	01:00:24	6,00 km
7	1,00 km	9:35	9:35	93	01:09:59	7,00 km
8	1,00 km	9:35	9:35	85	01:19:34	8,00 km
9	1,00 km	9:55	9:55	91	01:29:28	9,00 km
10	1,00 km	10:22	10:22	91	01:39:51	10,00 km
11	0,77 km	8:02	10:24	97	01:47:53	10,77 km