Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:326:3215100:06:321,00 km
21,00 km5:505:5015500:12:222,00 km
31,00 km6:166:1615300:18:383,00 km
41,00 km5:385:3815600:24:164,00 km
51,00 km6:036:0315800:30:185,00 km
61,00 km7:017:0115400:37:196,00 km
71,00 km5:525:5216000:43:127,00 km
81,00 km6:376:3715600:49:498,00 km
91,00 km5:575:5715800:55:469,00 km
101,00 km6:136:1316001:01:5810,00 km
111,00 km6:206:2016001:08:1811,00 km
121,00 km6:076:0716101:14:2612,00 km
131,00 km6:426:4216101:21:0813,00 km
141,00 km6:116:1115801:27:1914,00 km
151,00 km5:525:5216001:33:1115,00 km
161,00 km6:116:1115501:39:2116,00 km
171,00 km6:026:0215701:45:2417,00 km
181,00 km6:336:3315601:51:5718,00 km
191,00 km6:206:2015501:58:1719,00 km
201,00 km6:156:1515602:04:3220,00 km
211,00 km6:056:0515802:10:3721,00 km
221,00 km7:197:1915602:17:5622,00 km
231,00 km5:595:5915802:23:5523,00 km
241,00 km6:096:0916202:30:0524,00 km
251,00 km6:286:2816102:36:3325,00 km
261,00 km6:476:4716302:43:1926,00 km
271,00 km6:056:0516102:49:2427,00 km
281,00 km6:476:4716002:56:1128,00 km
291,00 km6:316:3116203:02:4329,00 km
301,00 km7:137:1316103:09:5530,00 km
311,00 km6:296:2916003:16:2431,00 km
321,00 km6:346:3416003:22:5832,00 km
331,00 km7:497:4915703:30:4733,00 km
341,00 km6:386:3815403:37:2534,00 km
351,00 km7:237:2315203:44:4835,00 km
361,00 km6:506:5015403:51:3836,00 km
371,00 km6:536:5315503:58:3137,00 km
381,00 km7:317:3115404:06:0238,00 km
391,00 km7:007:0015404:13:0239,00 km
401,00 km6:586:5815504:20:0040,00 km
411,00 km7:017:0115704:27:0141,00 km
421,00 km6:286:2815804:33:2942,00 km
430,80 km4:445:5516104:38:1342,80 km

2 juni 2018 - 12:11

ASICS Stockholm Marathon - Stockholm

Löpning - Tävling
Riktigt varmt idag. Tura jag tog kepsen på huvet som kunde blötas vid varje vätskekontroll. Krampkänningar på div ställen de sista 15 km, men jag nådde målet. Så nöjd med etta idag. 14 marathon genomförda.
42,195   km
Distans
4:38:11
Tid
6:36   min/km
Snitt
157
Snittpuls
177
Maxpuls
172
Kadens
Saucony kinvara 8...
Total distans: 384 km