GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:04	7:04	0	00:07:04	1,00 km
2	1,00 km	7:30	7:30	0	00:14:34	2,00 km
3	1,00 km	8:00	8:00	0	00:22:34	3,00 km
4	1,00 km	7:10	7:10	0	00:29:44	4,00 km
5	1,00 km	6:44	6:44	0	00:36:28	5,00 km
6	1,00 km	7:02	7:02	0	00:43:30	6,00 km
7	1,00 km	7:04	7:04	0	00:50:34	7,00 km
8	1,00 km	8:00	8:00	0	00:58:34	8,00 km
9	1,00 km	7:46	7:46	0	01:06:21	9,00 km
10	1,00 km	8:04	8:04	0	01:14:25	10,00 km
11	0,11 km	0:48	6:57	0	01:15:12	10,11 km