GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:20	11:20	87	00:11:20	1,00 km
2	1,00 km	11:13	11:13	89	00:22:33	2,00 km
3	1,00 km	10:37	10:37	84	00:33:10	3,00 km
4	1,00 km	10:19	10:19	88	00:43:29	4,00 km
5	1,00 km	10:08	10:08	93	00:53:37	5,00 km
6	1,00 km	10:08	10:08	92	01:03:45	6,00 km
7	1,00 km	9:57	9:57	90	01:13:42	7,00 km
8	1,00 km	10:09	10:09	86	01:23:51	8,00 km
9	1,00 km	10:27	10:27	89	01:34:18	9,00 km
10	1,00 km	10:33	10:33	76	01:44:50	10,00 km
11	0,24 km	2:19	9:31	82	01:47:09	10,24 km