GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:12	5:12	0	00:10:44	2,00 km
3	1,00 km	5:15	5:15	0	00:15:59	3,00 km
4	1,00 km	5:34	5:34	0	00:21:33	4,00 km
5	1,00 km	5:44	5:44	0	00:27:17	5,00 km
6	1,00 km	5:36	5:36	0	00:32:52	6,00 km
7	1,00 km	6:32	6:32	0	00:39:25	7,00 km
8	1,00 km	5:42	5:42	0	00:45:06	8,00 km
9	1,00 km	5:21	5:21	0	00:50:27	9,00 km
10	1,00 km	4:51	4:51	0	00:55:18	10,00 km
11	0,01 km	0:05	6:01	0	00:55:23	10,01 km