GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:32	5:32	0	00:11:32	2,00 km
3	1,00 km	5:51	5:51	0	00:17:23	3,00 km
4	1,00 km	5:36	5:36	0	00:22:59	4,00 km
5	1,00 km	5:27	5:27	0	00:28:26	5,00 km
6	1,00 km	5:54	5:54	0	00:34:20	6,00 km
7	1,00 km	5:11	5:11	0	00:39:31	7,00 km
8	1,00 km	4:56	4:56	0	00:44:27	8,00 km
9	1,00 km	5:00	5:00	0	00:49:27	9,00 km
10	1,00 km	5:27	5:27	0	00:54:54	10,00 km
11	0,87 km	4:26	5:05	0	00:59:20	10,87 km