GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:30	5:30	0	00:11:03	2,00 km
3	1,00 km	5:47	5:47	0	00:16:49	3,00 km
4	1,00 km	5:39	5:39	0	00:22:29	4,00 km
5	1,00 km	5:46	5:46	0	00:28:15	5,00 km
6	1,00 km	5:47	5:47	0	00:34:02	6,00 km
7	1,00 km	5:45	5:45	0	00:39:47	7,00 km
8	1,00 km	5:39	5:39	0	00:45:26	8,00 km
9	1,00 km	5:46	5:46	0	00:51:12	9,00 km
10	1,00 km	5:33	5:33	0	00:56:45	10,00 km
11	0,38 km	2:06	5:32	0	00:58:51	10,38 km