GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:07	5:07	0	00:10:08	2,00 km
3	1,00 km	4:11	4:11	0	00:14:19	3,00 km
4	1,00 km	4:16	4:16	0	00:18:35	4,00 km
5	1,00 km	5:40	5:40	0	00:24:15	5,00 km
6	1,00 km	5:10	5:10	0	00:29:25	6,00 km
7	1,00 km	5:13	5:13	0	00:34:39	7,00 km
8	0,20 km	1:05	5:28	0	00:35:44	7,20 km