GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:53	4:53	0	00:09:46	2,00 km
3	1,00 km	4:48	4:48	0	00:14:34	3,00 km
4	1,00 km	4:43	4:43	0	00:19:17	4,00 km
5	1,00 km	4:29	4:29	0	00:23:45	5,00 km
6	1,00 km	4:42	4:42	0	00:28:28	6,00 km
7	0,62 km	2:49	4:31	0	00:31:16	6,62 km