GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:20	32,14	145	00:09:20	5,00 km
2	5,00 km	9:34	31,30	158	00:18:54	10,00 km
3	5,00 km	9:45	30,77	158	00:28:39	15,00 km
4	5,00 km	10:13	29,27	158	00:38:52	20,00 km
5	5,00 km	13:00	23,08	160	00:51:51	25,00 km
6	5,00 km	10:41	28,13	151	01:02:32	30,00 km
7	5,00 km	8:51	33,96	154	01:11:23	35,00 km
8	5,00 km	9:26	31,86	153	01:20:49	40,00 km
9	5,00 km	10:02	30,00	154	01:30:52	45,00 km
10	5,00 km	10:27	28,80	157	01:41:18	50,00 km
11	5,00 km	8:25	35,64	159	01:49:43	55,00 km
12	0,01 km	0:01	36,00	158	01:49:44	55,01 km