GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:27	4:27	0	00:08:59	2,00 km
3	1,00 km	4:27	4:27	0	00:13:26	3,00 km
4	1,00 km	4:22	4:22	0	00:17:47	4,00 km
5	1,00 km	4:39	4:39	0	00:22:27	5,00 km
6	1,00 km	4:19	4:19	0	00:26:46	6,00 km
7	1,00 km	4:21	4:21	0	00:31:07	7,00 km
8	1,00 km	4:30	4:30	0	00:35:37	8,00 km
9	1,00 km	4:29	4:29	0	00:40:05	9,00 km
10	1,00 km	4:41	4:41	0	00:44:47	10,00 km
11	0,01 km	0:02	4:46	0	00:44:49	10,01 km