GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:55	4:55	0	00:09:55	2,00 km
3	1,00 km	4:48	4:48	0	00:14:43	3,00 km
4	1,00 km	4:54	4:54	0	00:19:37	4,00 km
5	1,00 km	4:48	4:48	0	00:24:26	5,00 km
6	1,00 km	4:46	4:46	0	00:29:12	6,00 km
7	0,20 km	1:02	5:05	0	00:30:13	6,20 km