GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	142	00:05:20	1,00 km
2	1,00 km	7:17	7:17	144	00:12:36	2,00 km
3	1,00 km	5:34	5:34	157	00:18:10	3,00 km
4	1,00 km	5:48	5:48	160	00:23:58	4,00 km
5	1,00 km	7:30	7:30	139	00:31:28	5,00 km
6	1,00 km	5:41	5:41	156	00:37:09	6,00 km
7	1,00 km	5:51	5:51	160	00:43:00	7,00 km
8	1,00 km	6:16	6:16	160	00:49:15	8,00 km
9	1,00 km	9:40	9:40	148	00:58:55	9,00 km
10	1,00 km	6:20	6:20	158	01:05:15	10,00 km
11	1,00 km	8:48	8:48	147	01:14:03	11,00 km
12	1,00 km	7:07	7:07	152	01:21:10	12,00 km
13	1,00 km	7:37	7:37	149	01:28:47	13,00 km
14	1,00 km	7:05	7:05	155	01:35:52	14,00 km
15	1,00 km	6:12	6:12	155	01:42:04	15,00 km
16	1,00 km	6:52	6:52	151	01:48:56	16,00 km
17	1,00 km	7:08	7:08	146	01:56:04	17,00 km
18	1,00 km	10:24	10:24	140	02:06:28	18,00 km
19	0,62 km	4:18	6:55	146	02:10:46	18,62 km