GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:25	5:25	0	00:11:04	2,00 km
3	1,00 km	5:33	5:33	0	00:16:37	3,00 km
4	1,00 km	5:22	5:22	0	00:21:59	4,00 km
5	1,00 km	5:31	5:31	0	00:27:30	5,00 km
6	1,00 km	5:21	5:21	0	00:32:50	6,00 km
7	1,00 km	5:27	5:27	0	00:38:17	7,00 km
8	1,00 km	5:12	5:12	0	00:43:30	8,00 km
9	1,00 km	5:19	5:19	0	00:48:48	9,00 km
10	0,55 km	2:52	5:14	0	00:51:40	9,55 km