GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:11	5:11	0	00:10:13	2,00 km
3	1,00 km	5:05	5:05	0	00:15:18	3,00 km
4	1,00 km	5:00	5:00	0	00:20:18	4,00 km
5	1,00 km	4:53	4:53	0	00:25:12	5,00 km
6	0,43 km	2:13	5:06	0	00:27:24	5,43 km