GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:55	5:55	0	00:11:01	2,00 km
3	1,00 km	5:55	5:55	0	00:16:56	3,00 km
4	1,00 km	5:50	5:50	0	00:22:46	4,00 km
5	0,90 km	5:32	6:08	0	00:28:18	4,90 km
6	1,00 km	5:51	5:51	0	00:34:09	5,90 km
7	1,00 km	5:42	5:42	0	00:39:51	6,90 km
8	1,00 km	5:53	5:53	0	00:45:44	7,90 km
9	1,00 km	5:47	5:47	0	00:51:31	8,90 km
10	1,00 km	5:35	5:35	0	00:57:06	9,90 km
11	0,07 km	0:23	5:38	0	00:57:29	9,97 km