GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	140	00:05:24	1,00 km
2	1,00 km	5:00	5:00	151	00:10:24	2,00 km
3	1,00 km	4:40	4:40	161	00:15:04	3,00 km
4	1,00 km	4:40	4:40	163	00:19:44	4,00 km
5	1,00 km	5:18	5:18	154	00:25:02	5,00 km
6	1,00 km	6:16	6:16	161	00:31:19	6,00 km
7	1,00 km	5:35	5:35	161	00:36:54	7,00 km
8	1,00 km	5:24	5:24	161	00:42:18	8,00 km
9	1,00 km	7:23	7:23	152	00:49:41	9,00 km
10	1,00 km	5:18	5:18	158	00:54:59	10,00 km
11	1,00 km	4:35	4:35	163	00:59:34	11,00 km
12	1,00 km	4:52	4:52	163	01:04:26	12,00 km
13	0,53 km	2:29	4:38	159	01:06:55	12,53 km