GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:08	32,73	139	00:09:08	5,00 km
2	5,00 km	9:01	33,33	158	00:18:08	10,00 km
3	5,00 km	9:53	30,25	160	00:28:01	15,00 km
4	5,00 km	11:12	26,87	156	00:39:14	20,00 km
5	5,00 km	12:37	23,84	163	00:51:51	25,00 km
6	5,00 km	9:57	30,25	162	01:01:48	30,00 km
7	5,00 km	9:50	30,51	160	01:11:38	35,00 km
8	5,00 km	9:23	31,86	158	01:21:01	40,00 km
9	5,00 km	9:12	32,73	159	01:30:14	45,00 km
10	5,00 km	11:55	25,17	160	01:42:09	50,00 km
11	5,00 km	9:32	31,58	162	01:51:41	55,00 km
12	0,05 km	0:05	31,58	162	01:51:46	55,05 km