GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	1:57	1:57	0	00:01:57	1,00 km
2	1,00 km	4:39	4:39	0	00:06:36	2,00 km
3	1,00 km	4:41	4:41	0	00:11:17	3,00 km
4	1,00 km	4:19	4:19	0	00:15:36	4,00 km
5	1,00 km	4:37	4:37	0	00:20:13	5,00 km
6	1,00 km	4:39	4:39	0	00:24:52	6,00 km
7	1,00 km	4:46	4:46	0	00:29:38	7,00 km
8	0,30 km	1:29	5:00	0	00:31:07	7,30 km