GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	133	00:04:33	1,00 km
2	1,00 km	4:32	4:32	130	00:09:05	2,00 km
3	1,00 km	4:27	4:27	131	00:13:32	3,00 km
4	1,00 km	4:28	4:28	134	00:17:59	4,00 km
5	1,00 km	4:29	4:29	135	00:22:29	5,00 km
6	1,00 km	4:24	4:24	138	00:26:52	6,00 km
7	1,00 km	4:32	4:32	138	00:31:24	7,00 km
8	1,00 km	4:24	4:24	137	00:35:48	8,00 km
9	1,00 km	4:23	4:23	141	00:40:10	9,00 km
10	0,85 km	3:31	4:08	142	00:43:41	9,85 km