GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:35	4:35	0	00:09:14	2,00 km
3	1,00 km	4:51	4:51	0	00:14:05	3,00 km
4	1,00 km	4:35	4:35	0	00:18:40	4,00 km
5	1,00 km	4:35	4:35	0	00:23:15	5,00 km
6	1,00 km	4:43	4:43	0	00:27:57	6,00 km
7	1,00 km	4:53	4:53	0	00:32:50	7,00 km
8	1,00 km	4:49	4:49	0	00:37:39	8,00 km
9	1,00 km	5:20	5:20	0	00:42:59	9,00 km
10	1,00 km	4:33	4:33	0	00:47:32	10,00 km
11	0,17 km	0:47	4:26	0	00:48:18	10,17 km