GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	123	00:05:26	1,00 km
2	1,00 km	5:26	5:26	147	00:10:53	2,00 km
3	1,00 km	4:45	4:45	150	00:15:38	3,00 km
4	0,54 km	2:06	3:52	142	00:17:44	3,54 km
5	1,00 km	3:30	3:30	172	00:21:15	4,54 km
6	1,00 km	3:36	3:36	178	00:24:51	5,54 km
7	0,98 km	3:33	3:36	177	00:28:24	6,53 km
8	1,00 km	3:38	3:38	176	00:32:01	7,53 km
9	0,02 km	0:05	3:47	177	00:32:07	7,55 km
10	0,01 km	0:02	3:15	178	00:32:09	7,56 km
11	4,02 km	14:38	3:38	176	00:46:46	11,58 km
12	0,06 km	2:09	36:35	137	00:48:56	11,64 km
13	4,03 km	14:37	3:38	178	01:03:33	15,67 km
14	0,80 km	3:01	3:46	162	01:06:34	16,47 km
15	3,04 km	17:42	5:49	137	01:24:16	19,51 km