GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	6:18	6:18	0	00:12:58	2,00 km
3	1,00 km	6:29	6:29	0	00:19:27	3,00 km
4	1,00 km	7:23	7:23	0	00:26:50	4,00 km
5	1,00 km	6:25	6:25	0	00:33:15	5,00 km
6	1,00 km	7:03	7:03	0	00:40:19	6,00 km
7	1,00 km	6:17	6:17	0	00:46:36	7,00 km
8	1,00 km	6:17	6:17	0	00:52:53	8,00 km
9	0,66 km	4:34	6:55	0	00:57:27	8,66 km