GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	156	00:04:41	1,00 km
2	1,00 km	4:36	4:36	132	00:09:17	2,00 km
3	1,00 km	4:32	4:32	131	00:13:49	3,00 km
4	1,00 km	4:28	4:28	135	00:18:17	4,00 km
5	1,00 km	4:25	4:25	133	00:22:41	5,00 km
6	1,00 km	4:32	4:32	132	00:27:13	6,00 km
7	1,00 km	4:34	4:34	134	00:31:48	7,00 km
8	1,00 km	4:36	4:36	134	00:36:23	8,00 km
9	1,00 km	4:22	4:22	136	00:40:46	9,00 km
10	1,00 km	4:22	4:22	138	00:45:08	10,00 km
11	1,00 km	4:17	4:17	137	00:49:25	11,00 km
12	1,00 km	4:21	4:21	139	00:53:46	12,00 km
13	0,92 km	3:53	4:13	138	00:57:40	12,92 km