GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	0	00:04:22	1,00 km
2	1,00 km	4:22	4:22	0	00:08:44	2,00 km
3	1,00 km	4:15	4:15	0	00:12:59	3,00 km
4	1,00 km	4:17	4:17	0	00:17:16	4,00 km
5	1,00 km	4:28	4:28	0	00:21:44	5,00 km
6	1,00 km	4:06	4:06	0	00:25:50	6,00 km
7	1,00 km	4:27	4:27	0	00:30:17	7,00 km
8	1,00 km	4:11	4:11	0	00:34:28	8,00 km
9	1,00 km	4:04	4:04	0	00:38:32	9,00 km
10	1,00 km	3:54	3:54	0	00:42:26	10,00 km
11	0,12 km	0:21	2:49	0	00:42:47	10,12 km