GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:11	5:11	0	00:10:27	2,00 km
3	1,00 km	5:13	5:13	0	00:15:41	3,00 km
4	1,00 km	5:07	5:07	0	00:20:48	4,00 km
5	1,00 km	4:57	4:57	0	00:25:45	5,00 km
6	1,00 km	5:09	5:09	0	00:30:53	6,00 km
7	1,00 km	5:02	5:02	0	00:35:56	7,00 km
8	1,00 km	5:03	5:03	0	00:40:59	8,00 km
9	1,00 km	5:06	5:06	0	00:46:05	9,00 km
10	0,74 km	3:53	5:13	0	00:49:58	9,74 km