GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:03	24,83	148	00:12:03	5,00 km
2	5,00 km	12:39	23,68	162	00:24:42	10,00 km
3	5,00 km	10:58	27,27	163	00:35:40	15,00 km
4	5,00 km	10:56	27,48	162	00:46:37	20,00 km
5	5,00 km	14:48	20,22	159	01:01:24	25,00 km
6	5,00 km	9:56	30,25	153	01:11:20	30,00 km
7	1,72 km	4:14	24,32	156	01:15:34	31,72 km