GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	163	00:04:27	1,00 km
2	1,00 km	4:29	4:29	147	00:08:56	2,00 km
3	1,00 km	4:35	4:35	132	00:13:31	3,00 km
4	1,00 km	4:44	4:44	132	00:18:15	4,00 km
5	1,00 km	4:24	4:24	131	00:22:39	5,00 km
6	1,00 km	4:34	4:34	130	00:27:12	6,00 km
7	1,00 km	4:26	4:26	134	00:31:38	7,00 km
8	1,00 km	4:31	4:31	134	00:36:09	8,00 km
9	0,12 km	0:28	3:58	133	00:36:36	8,12 km