GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	145	00:04:39	1,00 km
2	1,00 km	4:42	4:42	156	00:09:22	2,00 km
3	1,00 km	5:30	5:30	148	00:14:51	3,00 km
4	1,00 km	5:13	5:13	148	00:20:04	4,00 km
5	1,00 km	4:45	4:45	147	00:24:48	5,00 km
6	1,00 km	3:59	3:59	166	00:28:47	6,00 km
7	1,00 km	4:06	4:06	168	00:32:53	7,00 km
8	1,00 km	3:58	3:58	168	00:36:51	8,00 km
9	1,00 km	4:04	4:04	169	00:40:55	9,00 km
10	1,00 km	4:02	4:02	164	00:44:56	10,00 km
11	1,00 km	3:54	3:54	170	00:48:50	11,00 km
12	0,01 km	0:02	3:20	173	00:48:52	11,01 km