GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:33	31,30	152	00:09:33	5,00 km
2	5,00 km	8:39	34,62	161	00:18:12	10,00 km
3	5,00 km	9:07	33,03	158	00:27:19	15,00 km
4	5,00 km	9:29	31,58	160	00:36:49	20,00 km
5	5,00 km	11:04	27,07	174	00:47:52	25,00 km
6	5,00 km	11:24	26,28	157	00:59:16	30,00 km
7	5,00 km	10:09	29,51	166	01:09:25	35,00 km
8	5,00 km	10:16	29,27	186	01:19:40	40,00 km
9	0,06 km	0:07	27,69	163	01:19:48	40,06 km