Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:235:23000:05:231,00 km
21,00 km5:325:32000:10:552,00 km
31,00 km5:275:27000:16:223,00 km
41,00 km5:365:36000:21:584,00 km
51,00 km6:486:48000:28:465,00 km
61,00 km5:525:52000:34:386,00 km
71,00 km6:026:02000:40:407,00 km
81,00 km6:126:12000:46:528,00 km
91,00 km6:226:22000:53:149,00 km
101,00 km6:306:30000:59:4410,00 km
111,00 km6:046:04001:05:4811,00 km
121,00 km5:485:48001:11:3612,00 km
131,00 km6:206:20001:17:5613,00 km
141,00 km5:455:45001:23:4114,00 km
151,00 km5:365:36001:29:1815,00 km
161,00 km5:335:33001:34:5116,00 km
171,00 km5:575:57001:40:4817,00 km
181,00 km5:535:53001:46:4118,00 km
191,00 km5:545:54001:52:3519,00 km
201,00 km6:076:07001:58:4220,00 km
211,00 km5:565:56002:04:3821,00 km
221,00 km5:575:57002:10:3522,00 km
231,00 km6:106:10002:16:4523,00 km
241,00 km7:067:06002:23:5124,00 km
251,00 km5:325:32002:29:2325,00 km
261,00 km5:505:50002:35:1326,00 km
271,00 km5:455:45002:40:5827,00 km
281,00 km5:295:29002:46:2728,00 km
291,00 km6:076:07002:52:3429,00 km
301,00 km6:086:08002:58:4230,00 km
311,00 km6:306:30003:05:1231,00 km
320,21 km1:156:03003:06:2731,21 km

21 april 2018 - 13:10

Norra och Södra Djurgården

Löpning - Distans
Kände mig inte helt i form i morse. Men det fina vädret, rådjuren, svanarna och andra fåglar inspirerade till årets längsta pass! 31 km ??
31,206   km
Distans
3:06:27
Tid
5:58   min/km
Snitt