GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:42	31,03	148	00:09:42	5,00 km
2	5,00 km	9:16	32,43	156	00:18:57	10,00 km
3	5,00 km	9:17	32,43	150	00:28:15	15,00 km
4	5,00 km	8:40	34,62	160	00:36:54	20,00 km
5	5,00 km	9:29	31,58	150	00:46:23	25,00 km
6	5,00 km	9:02	33,33	160	00:55:25	30,00 km
7	5,00 km	8:59	33,33	160	01:04:24	35,00 km
8	5,00 km	9:11	32,73	156	01:13:35	40,00 km
9	4,71 km	9:35	29,51	139	01:23:10	44,71 km